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Lauren D fitness offers you a variety of workouts from sassy dance to power workouts using different modalities to exploring your own body. Every song is meaningful for me and our squad so enjoy  every beat of the music and loose yourself even for a 30-min workout. Take Back Your Power!

If you’re already here, please do not forget to like our YouTube channel our goal is to reach 1K followers so we can lead LIVE WORKOUTS from this same platform. That would  be a DREAM for me. Also, the Venmo thing below is just if you feel like to support a hard working girl here, I'd appreciated it.

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