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Lauren D fitness offers you a variety of workouts from sassy dance to power workouts using different modalities to exploring your own body. Every song is meaningful for me and our squad so enjoy  every beat of the music and loose yourself even for a 30-min workout. Take Back Your Power!

If you’re already here, please do not forget to like our YouTube channel our goal is to reach 1K followers so we can lead LIVE WORKOUTS from this same platform. That would  be a DREAM for me. Also, the Venmo thing below is just if you feel like to support a hard working girl here, I'd appreciated it.

POWER30 Beast Attack
38:24
Lauren D Fitness

POWER30 Beast Attack

SUPERSETS: (Weights + Bodyweight) 1. Dumbell Thruster + Tap Downs 2. Renegade Row + Burpees 3. Bicep Circles + Plank/Shoulder & Ankle Taps Repeat each Superset 3x
Beast Mode Challenge 1
07:19
Lauren D Fitness

Beast Mode Challenge 1

Lunge + shoulder press + burpees Weighted side squats Plie dumbbell overhead thrusters
Don’t Stop (Megan Thee Stallion) featuring KennyFitSF
03:01
Lauren D Fitness

Don’t Stop (Megan Thee Stallion) featuring KennyFitSF

Choreo mash up inspired by Turn Up Dance Fitness, Body By Shawnta, Jessica Dance Fitness and Lauren D Fitness twist 😂 🎪
Questions (Chris Brown) Turn Up Choreo by Tanci
02:05
Lauren D Fitness

Questions (Chris Brown) Turn Up Choreo by Tanci

Turn Up Choreography by Tanci Maree
Beast Body Blast
00:54
Lauren D Fitness

Beast Body Blast

12 Reps of each move x 3 Rounds 🔹DL + high pull 🔹Squat + shoulder press 🔹Reverse lunge + oblique twist 🔹Beast Maker
Confetti (Little Mix)
02:46
Lauren D Fitness

Confetti (Little Mix)

Turn Up Choreo (by Tanci Maree)
I Do (Cardi B)
03:21
Lauren D Fitness

I Do (Cardi B)

Turn Up Choreo by Tanci Maree
In The Morning (JLO)
02:49
Lauren D Fitness

In The Morning (JLO)

Turn Up choreo by Tanci Maree
IN and OUT choreo by Tanci Maree
03:12
Lauren D Fitness

IN and OUT choreo by Tanci Maree

Quarantined and going crazy 😝
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