DANCE and FITNESS at Lauren D Studios...
It's more than just getting a workout.
It is therapy, healing, empowering, growth.
It's the journey where you can lose yourself - yet find yourself at the same time.
TURN UP
DANCE FITNESS
High energy follow-along dance-fitness class incorporating fun dance moves, HIIT (high intensity interval training and bodyweight strength training.
All levels
ZUMBA
Total body workout combining all elements of fitness with Latin and International Rhythms. You'll get cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!
All levels
STRENGTH TRAINING
Get amazing results in this no-nonsense, super effective and fun total-body workout by increasing focus, muscle strength and definition using weights, body weight and resistance bands.
All levels
PIYO
An empowering combination of Pilates and yoga created to strengthen your mind and body through a constant flow of movement choreographed to powerful music.
All levels
PRIMAL YOGA FLOW
A blend of Yoga, Asana and Breath with body weight strength & agility exercises. In this class we explore primal movements, build strength and core work blended with yoga for increased health and fitness benefits
All Levels
YOGA FLOW
This is a Vinyasa Flow designed to link the mind, body and breath. Our practice allows energy to flow through us with warmth, awareness and strength.
All Levels
BEGINNING ADULT TAP
This class is geared towards those who are seeking an introductory class on tap dance. The focus will be on basic technical skills and the development of rhythms through footwork. Class will have a set warm up focused on technique, clarity of sound, musicality and strengthening the mind and body. Students will gain experience in traditional tap vocabulary through learning and practicing a variety of tap steps, short phrases, tap turns and choreography using different rhythms supported by a wide range of music. Limited to no experience required.
Beginner
ADULT JAZZ
High energy class that includes warm-up, stretches, isolations, across-the-floor progressions and combinations. Students will be exposed to various styles of jazz to help develop well-rounded dance skills and style plus focus on learning proper dance techniques such as isolations of the body, improving performance quality and developing complex rhythms and patterns.
All Levels
KIDS
PARENT & ME DANCE
BALLET/TAP COMBO
This combo class is designed to introduce children to the fundamentals of ballet and tap. Dancers will learn basic steps and combinations, while improving their sense of rhythm and overall coordination. Please come in appropriate attire that does not restrict movement. Ballet and tap shoes suggested.
Ages 5-7
Our Parent & Me classes are meant to give our youngest dancers an introduction to dance and inventive movement. This is a great way to spend time with your little one while focusing on how to participate in a class setting. Social skills, body awareness, and recognizing the beat of the music are a few of the parts of this class you will both enjoy.
Ages 2-4
KIDS BALLET/JAZZ COMBO
Dancers will explore more layers of a traditional dance class including warm up, stretches, across the floor, fun and easy to follow choreography. Ballet or Jazz
shoes suggested.
Ages 8-10
BREAKDANCING
Ages 5 to 7
Beginning breakdancing is a high energy 45min class that will teach children how to use all hands and feet in the expressive medium known as breakdancing or Breaking for short. Stretching of the wrist is a must for this fun high energy class.
Ages 7 to 12
Much like the Beginner Breaking class for ages 5 - 7 this 45Min class introduces kids to dancing on all hands and feet but this class adds a few harder moves for kids who have a better understanding of body movement and introduces musicality along with mixing and matching pre rehearsed moves