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DANCE and FITNESS at Lauren D Studios...

It's more than just getting a workout.  

It is therapy, healing, empowering, growth. 

It's the journey where you can lose yourself - yet find yourself at the same time. 

TURN UP 
DANCE FITNESS

 

High energy, follow-along dance-fitness class incorporating fun dance moves, HIIT (high intensity interval training) and bodyweight strength training giving you the ultimate Dance party experience!

All levels

ZUMBA

Total body workout combining all elements of fitness with Latin and International Rhythms. You'll get cardio, muscle conditioning, balance and flexibility all while having a BLAST! 

All levels

STRENGTH TRAINING

Get amazing results in this

no-nonsense, super effective

and fun total-body workout by increasing focus, muscle strength and definition using a wide

variety of fitness equipment. Unleash your beast at any age!

All levels

YOGA FLOW

This is a Vinyasa Flow designed to link the mind, body and breath.

Our practice allows energy to flow through us with warmth, awareness and strength. Namaste, Babes!

All Levels

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