DANCE and FITNESS at Lauren D Studios...
It's more than just getting a workout.
It is therapy, healing, empowering, growth.
It's the journey where you can lose yourself - yet find yourself at the same time.
TURN UP
DANCE FITNESS
High energy, follow-along dance-fitness class incorporating fun dance moves, HIIT (high intensity interval training) and bodyweight strength training to the best music, giving you the ultimate Dance Party experience!
All levels
ZUMBA
Total body workout combining all elements of fitness with Latin, International Rhythms and Hip Hop! You'll get cardio, muscle conditioning, balance and
flexibility all while having a BLAST!
All levels
STRENGTH TRAINING
Get amazing results in this
no-nonsense, super effective
and fun total-body workout by increasing focus, muscle strength and definition using a wide
variety of fitness equipment. Unleash your beast at any age!
All levels
ABS & ASS
This Mat Sculpt class is a low-impact glute and core focused workout to improve strength, posture, balance, flexibility and alignment utilizing resistance bands, blocks, gliders, weights, small exercise balls and ankle weights. Grip socks or bare feet only. This class is not included with membership but worth it!
All levels
YOGA FLOW
This is a Vinyasa Flow designed to link the mind, body and breath.
Our practice allows energy to flow through us with warmth, awareness and strength. Namaste, Babes!
All levels
BUTI YOGA
Buti Yoga is a fun dynamic
bodyweight class that incorporates functional movement, cardio dance and targeted strength training to transform your mind, body and spirit.
All levels
SCULPT45
This is a low-impact quickie for my strength squad that is mostly done on the mat for a total body torcher using weights, bands, balls and blocks. Grip socks or bare feet recommended.
All levels