COME SPEND THE DAY WITH US!
Saturday, May 22 10am - 4pm
We will talk, we will share and we will dance till we drop, in this safe sanctuary hidden in the hills of Sonoma.
Three classes will be offered that day our super sexy burlesque-style chair dance, a choreographed dance routine to some fierce jams, and PiYo, a stylish pilates/yoga fusion class choreographed to sultry tunes.
You don't need to worry about food. We are going to provide a delicious lunch, along with our favorite snacks and drinks!!
There will be cooking demos and tips on our favorite health hacks!
We will talk about why diets don't work and how to get off that diet rollercoaster we keep getting on. What is intuitive eating and how do we achieve it?
Great health is about more than losing weight, it's about feeling fantastic in the body you are in, while crushing whatever lifestyle goals you choose to make.